To get mentally ready for his first competitive round, Baddeley arrived to the tournament site a week early and played highly competitive games with his mate, Geoff Ogilvy. These high stake games were getting him mentally prepared for the intense pressure on the PGA tour.
In actuality, Baddeley was getting mentally tough by practicing what sports scientists have deemed “situational similarity.” Put simply, situational similarity is when practice mimics real life competition, and the closer it does, the better your game will transfer into pressure-packed situations.
Golf Digest did a survey a few years back and discovered that one of the biggest complaints amateurs have is their inability to bring their best swings (and game) from the range to the golf course. I am sure you hear this complaint a lot from your students, as well.
To remedy this problem, I would recommend incorporating the principle of situational similarity into your students’ practice regimens. Here are a few tips to help your students transfer their best game to the course:
1) Create pressure on the range. Instead of just blasting one driver after another into the huge area of your range, create an imaginary fairway that is half the size of your tightest hole on your course. Then, bet your friend a friendly wager to see who can hit the most drives out of 10 into this fairway. (You can do the same type of practice solo as well). This increase in pressure on the range will help you to make better swings on the course.
2) Create pressure on the putting green. Place 10 balls around one particular hole, all three feet away. You need to make all 10 in a row. If you miss one, you will need to start over. You will find the pressure mounting when you try to make the last few balls, and this will help you to better handle the pressure of making those 3-footers on the course.
Practice the principles of situational similarity to boost to your mental game.
Dr. Gregg Steinberg is regular guest every Tuesday on “Talk of the Tour,” heard on Sirius/XM’s PGA TOUR Network. He is a tenured professor of sports psychology and has worked with many PGA Tour players. You can see more about him at www.drgreggsteinberg.com, and you can e-mail him at mentalrules24@msn.com
Trouble Shots
Stand tall when the ball is above your feet: Stand taller than normal when the ball is above your feet and expect the ball to draw. Because the ball is above your feet, you have to adjust your stance accordingly. Standing tall helps you sweep the ball. It also helps to imagine hitting a baseball off of a tee.
Sit down when the ball is below your feet: Feel as if you are sitting down more when the ball is below your feet and expect the ball to fade. Try to lower yourself until you imagine you have a level stance. If the ball is three inches below your feet, then sit down three inches lower by flexing your knees more.
On downhill lies, swing with the slope: Follow the slope on downhill lies with your set-up and swing. Use more a more-lofted club than normal and swing down and through the ball. You should put slightly more weight towards the target foot in the set-up. The more lofted club helps the ball get into the air. Remember to make the club swing down and through the ball to insure a slightly steeper angle of attack.
On uphill lies, swing with the slope and resist the urge to fall back: On uphill lies, follow the slope and use a less-lofted club than normal. Try to make a good balanced finish and resist falling back.
Use a hybrid or fairway wood for awkward bump and run shots: When faced with an uneven lie around the green, simply set up similar to as you would for a chip shot. As you address the ball, find your grip position by letting the shaft slide up or down the same amount that you adjust your stance for the awkward lie.
Be more aggressive when you don’t find the fairway: Try using a high-lofted fairway wood or hybrid the next time you are faced with a long shot off of a brushy lie. Be aggressive and don’t be afraid to remove some material with your swing!
A high-lofted fairway wood or hybrid clubhead passes through the rough easier than an iron. It gives you the opportunity to gain some distance and do more than just chip out. As long as you keep the clubhead moving, the mass and center of gravity of the club will do the work.
Transition is a desirable state for many in the workforce. Many individuals are unhappy in their current state. They would like a higher paying job or just a more gratifying job. Some are fortunate enough to make that leap, while others have too many obligations to even think about making a change, despite being miserable at work.
Joe Moglia was one of the fortunate ones. He began his career as an assistant college football coach. He loved his job. But, he was only making $33,000 at the time and needed to feed his growing family, and that salary was not enough. He left the coaching business to join the financial advising business. With his skills and great charisma, he rose to the top of his game. Eventually, he became CEO of TD Ameritrade and a very wealthy man. Wealth did not motivate Joe. Football did.
Because he was then financially secure, he transitioned his way back into coaching. A few years ago, he started as a volunteer assistant coach for Nebraska. Currently, he is head football coach at Coastal Carolina University. Joe now does what he always wanted to do for a living – coach football.
However, most stories are not as happy as Joe’s. Perhaps you and want to make a leap into being a full-time golf instructor, but are fearful to make the transition. You don’t think you can swing it financially. You have a mortgage and children who need college tuition. You feel stuck. Transition to a happier place does not seem fiscally possible.
Career transition coach Kevin McNulty (and a friend of mine) has a plan for you. He recommends having a split personality in your dream job pursuits. In actuality, Kevin says that you must put food on the table, so one personality needs to act responsibly and hold down the current job.
But, the alter ego needs to actively pursue the dream job – in your case, being a full time golf instructor. Kevin recommends devising a plan to move in your dream job’s direction. Perhaps you need to get a mentor, or join a mastermind group who can give you some great business advice.
The first step is to create a plan with clear strategies that will allow you to make that career leap into being a full-time golf instructor. Kevin advises making a six-month fiscal plan. You need to put enough money away so that when you decide to make a leap, you need not work for almost six months. This is your safety net in case your new direction does not pan out on a full-time basis. It will also reduce your fear of making that jump into the unknown.
As with nature, our life is composed of seasons. With advanced planning, you can make your transition a season of joy and not a season of discontent.